Kristeena Michelle

Easy eats with Kristeena Michelle

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5 healthy habits when working from home

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Blue Rainbows for Autism Awareness Month

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Family Day: Quartier DIX30 Block Party

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Coconut Lime Pineapple Fizz — Light, refreshing,

Coconut Lime Pineapple Fizz — Light, refreshing, & alcohol-free. The perfect little mocktail to vibe out in this heat 🥥🔥

Recipe for Coconut Lime Pineapple Fizz
(Serves 1)

Ingredients:

1 oz lime juice
1 oz cream of coconut
2 oz light coconut milk
2 oz pineapple juice
Splash of sparkling water
Optional, coconut flakes and lime zest for rim and pineapple slice for garnish

Steps:

Rim a glass with coconut flakes and lime zest mixture.
Add ingredients to a cocktail shaker with ice and shake. Strain into a glass of choice filled with ice. Add a splash of sparkling water and garnish with pineapple slice.

Cheers ✨

While canned vegetables and sauces are a staple in

While canned vegetables and sauces are a staple in just about every busy mama’s pantry, let’s talk about freezer staples that bring ease to our weekday dinners!

I like to keep @highlinercanada Pan-Sear Selects® products on hand when needing to make dinner quickly, especially the Traditional Haddock. While not only being high in protein, the delicately breaded wild caught haddock is mild in taste, which serves as a great base for any type of dish! It’s also easily made seared in a pan, baked in the oven and even the barbecue! (we see you bbq szn! 👀🔥)

This crispy pan-seared haddock with coconut cauliflower rice and fresh pineapple salsa is ready in about 20 minutes, without having to cut short all the fun and play (+ train museum visits) with the dude. Want the recipe? Continue to read below!

Ingredients:
2 High Liner® Pan-Sear Selects® Traditional Haddock fillets
2 cups fresh pineapple, diced
1 small red pepper, diced
1⁄4 cup red onion, diced
1 jalapeno, seeded and diced
1⁄2 cup cilantro, chopped
1 lime, zested and juiced
2 cups cauliflower rice
1 tbsp coconut oil
1⁄2 cup coconut milk
Salt and pepper to taste

Steps:

Cook the High Liner® Pan-Sear Selects® Traditional Haddock according to directions on the packaging.

In a medium bowl, mix together the pineapple, red pepper, red onion, jalapeno, cilantro, and the zest and juice of the lime. Season to taste and chill until ready to use.

In a large skillet, melt the coconut oil over medium heat. Add the cauliflower and season with salt. Cook, stirring frequently until cauliflower rice is tender, about 5-7 minutes. Stir in the coconut milk and cook for another 2 minutes.

To serve, add the coconut cauliflower rice to a plate. Add the haddock filet over top and the pineapple salsa. Serve immediately.

Bon appetit!

#Sponsored #HighLinerCanada #HighLiner #HighLinerPansearSelects

When dinner can be made quickly that means more ti

When dinner can be made quickly that means more time spent with the little dude doing the things he loves (and yes, it still always involves trains in one form or another).

It’s no secret that your girl loves a shortcut in the kitchen while still making dinner time feel elevated, even if it only took about 20 minutes to make.😉 While canned vegetables and sauces are a staple in just about every busy mama’s pantry, let’s talk about freezer staples! The @highlinercanada Pan-Sear Selects® Traditional Haddock is one of my musts! High in protein, this restaurant-quality haddock is perfect to have on hand for quick dinners.

On the menu for tonight, a delicately breaded wild caught haddock with coconut cauliflower rice (gotta sneak in the veg when I can) and fresh pineapple salsa.

Want the recipe? Continue to read below!

Ingredients:
2 High Liner® Pan-Sear Selects® Traditional Haddock fillets
2 cups fresh pineapple, diced
1 small red pepper, diced
¼ cup red onion, diced
1 jalapeno, seeded and diced
½ cup cilantro, chopped
1 lime, zested and juiced
2 cups cauliflower rice
1 tbsp coconut oil
½ cup coconut milk
Salt and pepper to taste

Steps:

Cook the High Liner® Pan-Sear Selects® Traditional Haddock according to directions on the packaging.

In a medium bowl, mix together the pineapple, red pepper, red onion, jalapeno, cilantro, and the zest and juice of the lime. Season to taste and chill until ready to use.

In a large skillet, melt the coconut oil over medium heat. Add the cauliflower and season with salt. Cook, stirring frequently until cauliflower rice is tender, about 5-7 minutes. Stir in the coconut milk and cook for another 2 minutes.

To serve, add the coconut cauliflower rice to a plate. Add the haddock filet over top and the pineapple salsa. Serve immediately.

Bon appetit!

#Sponsored #HighLinerCanada #HighLiner #HighLinerPansearSelects

Details 🥂✨

From pan to plate in about 20 minutes? I got you!

From pan to plate in about 20 minutes? I got you!

This Lemon Pepper Sole dish is served with a tomato salad, a generous swipe of greek yogurt, drizzled with a citrus herb sauce. She may seem a little fancy but is made easy with the help of @highlinercanada Pan-Sear Selects® Lemon Pepper Sole!

High Liner® Pan-Sear Selects® products are the kind of staples that I reach for when I want to whip up something quick for dinner but still want the meal to feel more elevated and with a little restaurant-worthy plating too ✨😎
High-quality, sustainably sourced and nutritious – That’s what makes it a staple!

See below for the recipe!

Ingredients:

2 High Liner® Pan-Sear Selects® Lemon Pepper Sole fillets
1 lemon, zested and juiced
1 orange, zested and juiced
1⁄2 cup cilantro, chopped
1⁄2 cup flat leaf parsley, chopped
1 small shallot, minced
1 garlic clove, minced
1 tsp Mexican chili powder
1 pinch red pepper flakes
1⁄2 cup olive oil
1 cup cherry tomatoes, halved
1⁄2 red onion, thinly sliced
Plain Greek Yogurt for serving

Steps:

Cook the High Liner® Pan-Sear Selects® Lemon Pepper Sole according to directions on the packaging.

Meanwhile, mix the juice and zest of the lemon and orange, cilantro, flat leaf parsley, shallot, garlic, chili powder, red pepper flakes and olive oil in a medium bowl. Season with salt and pepper to taste.

Add the tomatoes and red onions to a small bowl and spoon about 1 tablespoon of the citrus herb sauce and mix.

To serve, add Greek yogurt to a plate and place a sole fillet over top. Add tomato salad and drizzle with citrus herb sauce. Serve immediately.

#Sponsored #HighLinerCanada #HighLiner #HighLinerPansearSelects

POV: it’s summer weather in spring and you’re

POV: it’s summer weather in spring and you’re having dinner on the patio 😌✨

——

#patioseason #patiodecor #outdoordining

Lemon Pepper Sole with Citrus Herb Sauce is on the

Lemon Pepper Sole with Citrus Herb Sauce is on the menu tonight 🍋 It’s an easy weeknight dinner that’s dressed to impress but only takes about 20 minutes to make!

This flavourful and fresh dish is made quickly thanks to @highlinercanada Pan-Sear Selects® Lemon Pepper Sole. Not only are High Liner® Pan-Sear Selects® products nutritious and high in protein, they are my go-to for their restaurant quality whole fillets and are sustainably sourced. These wild caught sole fillets are perfectly breaded and seasoned with lemon and pepper. Drizzled with the citrus herb sauce, this dish is brought to a whole, other, level. 😎 (IYKYK)

If you want to impress your family and guests or serve a restaurant-worthy dish for a special someone, then see the recipe below!

Ingredients:
2 High Liner® Pan-Sear Selects® Lemon Pepper Sole
1 lemon, zested and juiced
1 orange, zested and juiced
1⁄2 cup cilantro, chopped
1⁄2 cup flat leaf parsley, chopped
1 small shallot, minced
1 garlic clove, minced
1 tsp Mexican chili powder
1 pinch red pepper flakes
1⁄2 cup olive oil
1 cup cherry tomatoes, halved
1⁄2 red onion, thinly sliced
Plain Greek Yogurt for serving

Steps:
Cook the High Liner® Pan-Sear Selects® Lemon Pepper Sole according to directions on the packaging.

Meanwhile, mix the juice and zest of the lemon and orange, cilantro, flat leaf parsley, shallot, garlic, chili powder, red pepper flakes and olive oil in a medium bowl. Season with salt and pepper to taste.

Add the tomatoes and red onions to a small bowl and spoon about 1 tablespoon of the citrus herb sauce and mix.

To serve, add Greek yogurt to a plate and place a sole fillet over top. Add tomato salad and drizzle with citrus herb sauce. Serve immediately.

#Sponsored #HighLinerCanada #HighLiner #HighLinerPansearSelects

3 ways to incorporate more sustainable eating 🥬

3 ways to incorporate more sustainable eating 🥬

@walmartcanada carries sustainable options, helping us make informed decisions about each ingredient we buy and bring into our homes, like @mapleleaffoods products that are now converting to a recyclable tray.

Sourcing seasonal ingredients, buying in bulk, and creating a weekly meal plan are some simple ways you can fight food and package waste.
With Maple Leaf being the world’s 1st carbon neutral food company, it’s a great step in helping our family limit our waste when making meals with their products.

P.s. this salad will be on repeat for the next month 🤤 #partner

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