This Sheet Pan Harissa Chicken & Chickpeas dish is spicy, easy, and quick to cook on a weeknight. Finish it off with a creamy Garlic Dill Yogurt Sauce
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If you’re on the hunt for a delicious and easy dinner that’s bursting with flavor, this Sheet Pan Harissa Chicken & Chickpeas is your answer! It’s a one-pan recipe that combines bold spices, tender chicken, and crispy chickpeas with a creamy, tangy Garlic Dill Yogurt Sauce for the ultimate weeknight meal. The best part? It’s simple to make, requires minimal cleanup, and pairs beautifully with your favorite sides like couscous, a fresh cucumber salad, or warm pita.
Why You’ll Love This Recipe
Bold Flavors: Harissa, smoked paprika, and cinnamon create a warm, smoky heat that’s balanced by the cool, creamy yogurt sauce.
Healthy & Nutritious: Packed with protein from the chicken and chickpeas and probiotics from the yogurt.
Customizable: Serve it with couscous, a crisp salad, or even enjoy it as-is for a lower-carb option.
FAQs
Q: Can I use boneless chicken instead of bone-in?
A: Yes! Boneless, skinless chicken thighs or breasts work well. Just adjust the cooking time to prevent overcooking; they may take slightly less time than bone-in chicken.
Q: What if I can’t find harissa paste?
A: You can substitute it with a mix of chili paste, smoked paprika, and a touch of cumin for a similar flavor profile. Alternatively, sriracha can add heat, though it will lack the smokiness of harissa.
Q: Is this recipe spicy?
A: The level of spice depends on the harissa paste you use. Feel free to reduce the amount for a milder dish or add extra for more heat.
Q: Can I make this dish vegetarian?
A: Absolutely! Swap the chicken for hearty vegetables like cauliflower or sweet potatoes, and follow the same seasoning and roasting process.
Q: How do I store leftovers?
A: Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave until warmed through.
Tips for Success
Customize the Heat: Adjust the amount of harissa paste based on your spice preference. If you are using a mild option, the recipe could benefit from crushed red pepper to add heat to the dish.
Crispier Chickpeas: Pat the chickpeas dry before roasting for extra crispiness.
Make Ahead: Prepare the harissa mixture and marinate the chicken up to a day in advance for even deeper flavor.
Harissa Chicken and Chickpeas with Garlic Dill Yogurt Sauce
One-Pan Harissa Chicken & Chickpeas with Garlic Yogurt Sauce
Ingredients
For the Chicken & Chickpeas:
4 bone-in, skin-on chicken thighs (or boneless, skinless if preferred)
1 can (15 oz) chickpeas, drained and rinsed
1 yellow or red onion, diced
3 tbsp harissa paste
2 tbsp tomato paste
2 tbsp olive oil
1 tsp smoked paprika
1 tsp ground cumin
1 tsp cinnamon
1 tsp salt
1/2 tsp pepper
For the Garlic Dill Yogourt Sauce:
1 cup Plain Greek Yogourt
1 garlic clove, finely minced
1 1⁄2 tbsp fresh dill, chopped (or 1 tsp dried dill)
1 tbsp lemon juice
Salt and pepper, to taste
Fresh dill, for garnish
Instructions
Preheat your oven to 425°F (220°C) and line a large sheet pan with parchment paper or lightly grease it.
In a large mixing bowl, add the harissa paste, tomato paste, olive oil, smoked paprika, cumin, cinnamon, salt, and pepper.
Spread the chicken thighs, chickpeas, and diced onion evenly on the prepared sheet pan. Coat the Harissa mixture on the chicken, chickpeas, and onions. Ensure you get both sides of the chicken thighs and that they are placed skin-side up for even roasting.
Roast in the preheated oven for 30 minutes, or until the chicken is fully cooked (internal temperature of 165°F/74°C) and the chickpeas are golden and slightly crispy.
In a small bowl, combine the plain Greek yogourt, minced garlic, chopped dill, lemon juice, salt, and pepper. Stir well and set aside.
To serve, drizzle the garlic dill yogourt sauce generously over top of the chicken and chickpeas. Garnish with fresh dill and serve immediately.
**Optional, I like to serve it over pearled couscous and a quick cucumber salad but you can enjoy it as is with a side of pita.
This Sheet Pan Harissa Chicken & Chickpeas recipe is perfect for those who love bold flavors and easy prep. Make it your next weeknight go-to and let the oven do all the work while you savor the warm, smoky aromas. Don’t forget to drizzle generously with the garlic dill yogurt sauce—it’s the perfect finishing touch!
